Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Potato Skin:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A, 5.7 times more Vitamin B1 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 11.5 times more Vitamin B3, 5.9 times more Vitamin B5, 12 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Potato Skin:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.3 times more Calcium and 5.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.7 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 46.3 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.