Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.4 times more Vitamin B1, 179.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 79.8 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.2 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.8 times more Energy, 1.9 times more Carbohydrate and 41.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18 times more Fiber and 4.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.