Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Baked Potato Flesh:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 4.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 126.8 times more Vitamin B3, 30.8 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 50 times more Phosphorus, 21.7 times more Potassium and 14.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 6.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.