Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Baked Potato Flesh
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Baked Potato Flesh?
With Added Vitamin C Canned Orange Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Baked Potato Flesh:
500 calories of With Added Vitamin C Canned Orange Drink have 8.5 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 66.8 times more Vitamin B3, 16.2 times more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Baked Potato Flesh:
500 calories of With Added Vitamin C Canned Orange Drink have 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 26.3 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 12.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.