Nutrient Comparison: Orange Juice Drink VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Cauliflower:
- 14 ounces of Orange Juice Drink have 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.1 times more Vitamin B5, 14.3 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Orange Juice Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Cauliflower:
- 14 oz of Raw Cauliflower contain 11 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 22.1 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 2.7 times more Carbohydrate and 4.9 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Fiber and 9.6 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Orange Juice Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.