Nutrient Comparison: Orange Juice Drink VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Acorns:
- 14 ounces of Orange Juice Drink have 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.9 times more Vitamin B5 and 21.8 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Acorns:
- 14 ounces of Orange Juice Drink have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 34.5 times more Copper, 7.2 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 19.8 times more Phosphorus, 12.8 times more Potassium and 25.5 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 30.8 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein