Nutrient Comparison: Orange Juice Drink VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Dried Acorns:
- 14 ounces of Orange Juice Drink have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 15.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Dried Acorns:
- 14 ounces of Orange Juice Drink have 17 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 27 times more Calcium, 45.4 times more Copper, 9.5 times more Iron, 27.3 times more Magnesium, 194.7 times more Manganese, 25.8 times more Phosphorus, 16.9 times more Potassium and 33.5 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate and 40.5 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein