Comparing Nutrients in 300 calories Orange Juice DrinkVS Dried Acorns
Weight per 300 calories
Orange Juice Drink
556g
Dried Acorns
59g
Dried Acorns have 9.4 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Acorns?
Orange Juice Drink VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Acorns?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Dried Acorns:
300 calories of Orange Juice Drink have 24 times more Vitamin B1, 26.3 times more Vitamin B2, 19.6 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Dried Acorns:
300 calories of Orange Juice Drink have 160.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.8 times more Copper, 2.9 times more Magnesium, 20.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Orange Juice Drink.
Both Orange Juice Drink and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Orange Juice Drink as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and 4.3 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6 and Protein