Nutrient Comparison: Orange Juice Drink VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Dried Acorns:
- 5 ounces of Orange Juice Drink have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 15.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Dried Acorns:
- 5 ounces of Orange Juice Drink have 17 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 27 times more Calcium, 45.4 times more Copper, 9.5 times more Iron, 27.3 times more Magnesium, 194.7 times more Manganese, 25.8 times more Phosphorus, 16.9 times more Potassium and 33.5 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate and 40.5 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein