Nutrient Comparison: Orange Juice Drink VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Tomato Puree:
- 14 ounces of Orange Juice Drink have 15.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9, 98.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 15.9 times more Copper, 16.2 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 10 times more Phosphorus, 10.5 times more Potassium and 18 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 1.5 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.5 times more Fiber and 8.3 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Orange Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.