Comparing Nutrients in 300 calories Orange Juice DrinkVS Tomato Puree
Weight per 300 calories
Orange Juice Drink
556g
Tomato Puree
790g
Orange Juice Drink has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Tomato Puree?
Orange Juice Drink VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Tomato Puree?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Tomato Puree:
300 calories of Orange Juice Drink have 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 18.5 times more Vitamin A, 10.4 times more Vitamin B5, 3.9 times more Vitamin B9, 140 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 12.8 times more Calcium, 22.7 times more Copper, 23 times more Iron, 10.9 times more Magnesium, 34.3 times more Manganese, 14.2 times more Phosphorus, 14.9 times more Potassium, more Selenium, 19.9 times more Sodium, 25.6 times more Zinc and 1.4 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.4 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 13.5 times more Fiber and 11.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.