Comparing Nutrients in 300 calories Tomato PureeVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Tomato Puree
790g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 14 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, granola bar, with coconut, chocolate coated
Tomato Puree VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 14 times more Vitamin B2, 48.8 times more Vitamin B3, 14.7 times more Vitamin B6, 17.1 times more Vitamin B9, 296.2 times more Vitamin C, 91.8 times more Vitamin E and 33.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Tomato Puree have 6 times more Calcium, 12.6 times more Copper, 14.2 times more Iron, 5.7 times more Magnesium, 3.6 times more Phosphorus, 24.2 times more Potassium, 2.6 times more Sodium, 4.3 times more Zinc and 201.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Selenium than Canned Tomato Puree.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.3 times more Carbohydrate, 2 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 11 times more Fat, 56.1 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.