Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Tomato Powder
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Tomato Powder
99g
Snacks, granola bar, with coconut, chocolate coated have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Tomato Powder?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 11.5 times more Vitamin B1, 16.7 times more Vitamin B2, 38.2 times more Vitamin B3, 6.7 times more Vitamin B6, 23.4 times more Vitamin B9, 410.4 times more Vitamin C, 71.8 times more Vitamin E and 61.3 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Tomato Powder:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.8 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.9 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 3.4 times more Phosphorus, 13.3 times more Potassium, 1.6 times more Sodium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 41.6 times more Fat, 208.4 times more Saturated Fat and 10.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 4.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.