Nutrient Comparison: Tomato Puree VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Tomato Puree have more Vitamin A, 3.5 times more Vitamin B3, 1.2 times more Vitamin B9, 21.2 times more Vitamin C, 6.6 times more Vitamin E and 2.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 5.6 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Tomato Puree have 1.7 times more Potassium and 14.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.3 times more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 23.4 times more Selenium, 5.4 times more Sodium and 3.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 14 times more Energy, 153.3 times more Fat, 783.4 times more Saturated Fat, 37.8 times more Omega 6, 6.1 times more Carbohydrate, 7.1 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.