Nutrient Comparison: No Pulp Light Orange Juice VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, 4.2 times more Copper, more Iron, 2.7 times more Magnesium, 20.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 1.7 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 18.2 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.