Nutrient Comparison: No Pulp Light Orange Juice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Cauliflower:
- 14 ounces of No Pulp Light Orange Juice have 1.3 times more Vitamin B1 and 15.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, 2.2 times more Copper, more Iron, 1.5 times more Magnesium, 11 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 2.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 9.1 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.