Nutrient Comparison: No Pulp Light Orange Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Potato Skin:
- 14 ounces of No Pulp Light Orange Juice have 3 times more Vitamin B1 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both No Pulp Light Orange Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 23.5 times more Copper, more Iron, 2.3 times more Magnesium, 9.5 times more Phosphorus, 2.2 times more Potassium and 17.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and 12.2 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.