Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Potato Skin
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Potato Skin?
No Pulp Light Orange Juice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Potato Skin?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Potato Skin:
500 calories of No Pulp Light Orange Juice have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B6 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both No Pulp Light Orange Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Potato Skin:
500 calories of No Pulp Light Orange Juice have 1.2 times more Magnesium, 1.3 times more Potassium and 3.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 8.5 times more Copper, more Iron, 3.4 times more Phosphorus and 6.3 times more Zinc than No Pulp Light Orange Juice.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and 4.4 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.