Nutrient Comparison: Classic Malt Powder OVALTINE VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Classic Malt Powder OVALTINE versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs California Red Kidney Beans:
- 14 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs California Red Kidney Beans:
- 14 ounces of Classic Malt Powder OVALTINE have 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 57.8 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Classic Malt Powder OVALTINE have 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.