Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 7.9 times more Phosphorus, 13.8 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.8 times more Carbohydrate, more Fiber and 62 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.