Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Gatorade G2 PEPSICO QUAKER versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Spears Frozen Broccoli:
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Spears Frozen Broccoli:
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER has 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 7.9 times more Phosphorus, 13.8 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 2.8 times more Carbohydrate, more Fiber and 62 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.