Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 15 times more Copper, 5.2 times more Iron, more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium and 10.3 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.