Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Grapefruit Juice Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Grapefruit Juice Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Grapefruit Juice Drink vs Fresh Orange juice:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 1.6 times more Iron and 29.5 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Sugars than Fresh Orange juice.
- Both Canned Pineapple And Grapefruit Juice Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.