Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Grapefruit Juice Drink versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Grapefruit Juice Drink vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 59 times more Vitamin E and 26 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Grapefruit Juice Drink vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 6.1 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 8.2 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.3 times more Carbohydrate and 4.5 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.