Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Tomatoes in Juice with Salt
625g
Canned Pineapple And Grapefruit Juice Drink has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Tomatoes in Juice with Salt?
Canned Pineapple And Grapefruit Juice Drink VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Tomatoes in Juice with Salt:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 56.3 times more Vitamin B1, 10.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9, 173.3 times more Vitamin E and 76.4 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Tomatoes in Juice with Salt:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 3.3 times more Fluoride and 2.1 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 8.3 times more Phosphorus, 9.2 times more Potassium, 20.6 times more Selenium, 24.1 times more Sodium, 5.9 times more Zinc and 3.2 times more Water than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.8 times more Omega 6, 55.8 times more Fiber and 11.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.