Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 10.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Tomato Juice with Salt:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 5.3 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 4.7 times more Potassium and 84.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 3.3 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.