Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Tomato Juice with Salt
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Tomato Juice with Salt
1765g
Canned Pineapple And Orange Juice Drink has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Juice with Salt?
Canned Pineapple And Orange Juice Drink VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 67.6 times more Vitamin A, 9.8 times more Vitamin B1, 12.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9, 9.2 times more Vitamin C, 31.4 times more Vitamin E and 67.6 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Tomato Juice with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 2.4 times more Fluoride and 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 14 times more Phosphorus, 13.9 times more Potassium, 14.7 times more Selenium, 248 times more Sodium, 5.4 times more Zinc and 3.2 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Fiber and 1.9 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.