Nutrient Comparison: Mixed Berry Zero POWERADE VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Brazilnuts:
- 14 ounces of Mixed Berry Zero POWERADE have 2.8 times more Vitamin B3 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Brazilnuts:
- 14 ounces of Mixed Berry Zero POWERADE have 14 times more Sodium and 29 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 83.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein