Nutrient Comparison: Mixed Berry Zero POWERADE VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Sunflower Seed Flour:
- 14 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, 9.1 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Sunflower Seed Flour:
- 14 ounces of Mixed Berry Zero POWERADE have 14 times more Sodium and 13.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Mixed Berry Zero POWERADE as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, 255.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.