Nutrient Comparison: Unsweetened Rice Milk VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Boiled Cauliflower:
- 14 ounces of Unsweetened Rice Milk have 63 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Boiled Cauliflower:
- 14 ounces of Unsweetened Rice Milk have 7.4 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron and 5.3 times more Potassium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Unsweetened Rice Milk as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Rice Milk have 2.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 20.9 times more Omega 3, 7.7 times more Fiber and 6.6 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Rice Milk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.