Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Boiled Cauliflower
Weight per 300 calories
Unsweetened Rice Milk
638g
Boiled Cauliflower
1304g
Unsweetened Rice Milk has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Boiled Cauliflower?
Unsweetened Rice Milk VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Boiled Cauliflower:
300 calories of Unsweetened Rice Milk have 30.8 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 9.1 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and 141 times more Vitamin K than Unsweetened Rice Milk.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Boiled Cauliflower:
300 calories of Unsweetened Rice Milk have 3.6 times more Calcium, 1.8 times more Selenium and 1.3 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Iron, 1.7 times more Magnesium, 10.7 times more Potassium, 2.7 times more Zinc and 2.1 times more Water than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Cauliflower contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 3 times more Omega 6 and 1.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 42.7 times more Omega 3, 15.7 times more Fiber and 13.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6