Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Frozen Cauliflower
Weight per 300 calories
Unsweetened Rice Milk
638g
Frozen Cauliflower
1250g
Unsweetened Rice Milk has 2 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Frozen Cauliflower?
Unsweetened Rice Milk VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Frozen Cauliflower:
300 calories of Unsweetened Rice Milk have 32.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 62.7 times more Vitamin B9, more Vitamin C and 144.9 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Frozen Cauliflower:
300 calories of Unsweetened Rice Milk have 2.7 times more Calcium and 1.4 times more Selenium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 14 times more Potassium, 2.6 times more Zinc and 2 times more Water than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Cauliflower contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 1.8 times more Fat, 5.4 times more Omega 6 and 1.2 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 24 times more Omega 3, 15 times more Fiber and 14.1 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6