Nutrient Comparison: Unsweetened Rice Milk VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Rice Milk versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Frozen Cauliflower:
- 1 pound of Unsweetened Rice Milk has 63 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.9 times more Vitamin B1, 3.2 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C and 74 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Frozen Cauliflower:
- 1 pound of Unsweetened Rice Milk has 5.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Sodium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.7 times more Iron and 7.1 times more Potassium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Frozen Cauliflower contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Unsweetened Rice Milk as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Rice Milk has 2 times more Carbohydrate and 2.4 times more Sugars than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 12.3 times more Omega 3, 7.7 times more Fiber and 7.2 times more Protein than Unsweetened Rice Milk.
- 1 pound of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Rice Milk as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.