Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Sunflower Seed Flour:
- 14 ounces of Powder Rich Chocolate have 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Sunflower Seed Flour:
- 14 ounces of Powder Rich Chocolate have 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.