Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Sunflower Seed Flour:
- 7 ounces of Powder Rich Chocolate have 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Sunflower Seed Flour:
- 7 ounces of Powder Rich Chocolate have 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Flour contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Powder Rich Chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.