Nutrient Comparison: Powder Rich Chocolate VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Tomato Juice with Salt:
- 14 ounces of Powder Rich Chocolate have 59.3 times more Vitamin A, 13.6 times more Vitamin B1, 27 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin D and 38.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Tomato Juice with Salt:
- 14 ounces of Powder Rich Chocolate have 90.9 times more Calcium, 43.3 times more Copper, 41.9 times more Iron, 19.8 times more Magnesium, 2.5 times more Sodium and 124 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Powder Rich Chocolate as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 21.9 times more Energy, 26.3 times more Carbohydrate and 31.7 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.