Comparing Nutrients in 100 calories Powder Rich ChocolateVS Tomato Juice with Salt
Weight per 100 calories
Powder Rich Chocolate
27g
Tomato Juice with Salt
588g
Powder Rich Chocolate has 21.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Tomato Juice with Salt?
Powder Rich Chocolate VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Tomato Juice with Salt:
100 calories of Powder Rich Chocolate have 2.7 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin D and 1.8 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B9, 28.1 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Tomato Juice with Salt:
100 calories of Powder Rich Chocolate have 4.2 times more Calcium, 2 times more Copper, 1.9 times more Iron and 5.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Phosphorus, more Potassium, more Selenium, 8.7 times more Sodium and 1611.1 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.2 times more Carbohydrate and 1.4 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.