Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron and 19 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron and Potassium
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 43.5 times more Energy, 201.3 times more Carbohydrate, more Fiber and 18.7 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein