Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, 15.6 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Black Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs California Red Kidney Beans:
- 14 ounces of Prepared With Tap Water Brewed Black Tea have 8.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Calcium, 110 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, 4.6 times more Manganese, 405 times more Phosphorus, 40.3 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 330 times more Energy, 28 times more Omega 3, 199.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.