Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, 29.6 times more Vitamin B2, more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Tap Water Brewed Black Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Almond paste:
- 14 ounces of Prepared With Tap Water Brewed Black Tea have 7.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 45.4 times more Copper, 80 times more Iron, 43.3 times more Magnesium, 3.9 times more Manganese, 258 times more Phosphorus, 8.5 times more Potassium, more Selenium and 74 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 458 times more Energy, more Fat, 1314.5 times more Saturated Fat, 66.3 times more Omega 3, 5576 times more Omega 6, 159.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein