Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Fresh Orange juice:
- 14 ounces of Prepared With Tap Water Brewed Black Tea have 15.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 17 times more Phosphorus and 5.4 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 34.7 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.