Comparing Nutrients in 14 ounces Prepared With Tap Water Brewed Black Tea VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Baked Potato Skin	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	141% 183g	130g per day for Men 19-50 years
Sugars	0% 0g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	0% 0g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	187% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Baked Potato Skin	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	37% 1480μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	67% 2274mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	10.7% 396g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Baked Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Baked Potato Skin:

• 14 oz of Baked Potato Skin contain more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
• 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Prepared With Tap Water Brewed Black Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Baked Potato Skin:

• 14 ounces of Prepared With Tap Water Brewed Black Tea have 2.1 times more Water than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain more Calcium, 81.7 times more Copper, 352 times more Iron, 14.3 times more Magnesium, 2.8 times more Manganese, 101 times more Phosphorus, 15.5 times more Potassium and 24.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
• 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Prepared With Tap Water Brewed Black Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baked Potato Skin contain 198 times more Energy, 153.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Prepared With Tap Water Brewed Black Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.