Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B5, more Vitamin B6 and 14.8 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Boiled California Red Kidney Beans:
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 28.9 times more Copper, 149 times more Iron, 16 times more Magnesium, 1.5 times more Manganese, 137 times more Phosphorus, 11.3 times more Potassium, more Selenium and 43 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 124 times more Energy, 10.7 times more Omega 3, 74.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.