Comparing Nutrients in 500 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Boiled California Red Kidney Beans
Weight per 500 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is average in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Boiled California Red Kidney Beans:
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 28 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Boiled California Red Kidney Beans:
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 4.3 times more Copper, 7.8 times more Magnesium, 85.4 times more Manganese, 10.9 times more Potassium, 93 times more Sodium, 2.9 times more Zinc and 184.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 11.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.