Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, 28.1 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Tomato Sauce with Salt:
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 1.9 times more Manganese than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 11.5 times more Copper, 48 times more Iron, 5 times more Magnesium, 27 times more Phosphorus, 8 times more Potassium, 158 times more Sodium and 11 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Salt contain 17.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.