Comparing Nutrients in 300 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Tomato Sauce with Salt
Weight per 300 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Tomato Sauce with Salt
1250g
Canned Tomato Sauce with Salt has 24 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is very low in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Tomato Sauce with Salt:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 5.2 times more Vitamin B2 and 13.3 times more Vitamin B9 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Tomato Sauce with Salt:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 2.1 times more Copper, 4.8 times more Magnesium, 46.5 times more Manganese, 3 times more Potassium, 2.2 times more Zinc and 26.2 times more Water than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Calcium, 2 times more Iron, more Selenium and 6.6 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Tomato Sauce with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 14.4 times more Omega 3 and 1.4 times more Carbohydrate than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Omega 6, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3