Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 15 times more Copper, more Iron, 11 times more Magnesium, 14 times more Phosphorus, 7.6 times more Potassium and 133.7 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.