Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- Both Black Tea, Ready-to-drink, Peach, Diet and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Red Kidney Beans:
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have 8.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 6.9 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 337 times more Energy, more Omega 3, 245.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.