Nutrient Comparison: Ready To Drink Black Tea VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready To Drink Black Tea versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready To Drink Black Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Ready To Drink Black Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Ready To Drink Black Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus and more Potassium than Ready To Drink Black Tea.
- Both Ready To Drink Black Tea and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Ready To Drink Black Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.