Comparing Nutrients in 500 calories Ready To Drink Black Tea VS Boiled Cauliflower

Weight per 500 calories

• Boiled Cauliflower: 2174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Ready To Drink Black Tea or Boiled Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Ready To Drink Black Tea	0%	0%	0%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Ready To Drink Black Tea	Boiled Cauliflower	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	NA	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	NA	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	NA	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	NA	62.4% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	132% 50g	38g per day for Men 19-50 years
Protein	NA	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Ready To Drink Black Tea	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	221% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	289% 3.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1070% 963mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	250% 300μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready To Drink Black Tea	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	NA	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	NA	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	NA	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	99% 696mg	700mg per day for Men 19-50 years
Potassium	NA	91% 3087mg	3400mg per day for Men 19-50 years
Selenium	NA	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	NA	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	NA	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	NA	54.6% 2022g	3700g per day for Men 19-50 years

Ready To Drink Black Tea VS Boiled Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ready To Drink Black Tea or Boiled Cauliflower?

Lets compare vitamin content per 500 calories of Ready To Drink Black Tea vs Boiled Cauliflower:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Ready To Drink Black Tea vs Boiled Cauliflower:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.